Partner WOD - Accumulate 4km of rowing and 16 rounds of Nate (2 MU, 4 HSPU, 8 KBS 2/1.5)
Swicth every 2 minutes.
Once either component is done athletes can take turns finishing the last piece.
Partner WOD - Accumulate 4km of rowing and 16 rounds of Nate (2 MU, 4 HSPU, 8 KBS 2/1.5)
Swicth every 2 minutes.
Once either component is done athletes can take turns finishing the last piece.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.