Partner WOD - Accumulate 4km of rowing and 16 rounds of Nate (2 MU, 4 HSPU, 8 KBS 2/1.5)
Swicth every 2 minutes.
Once either component is done athletes can take turns finishing the last piece.
Partner WOD - Accumulate 4km of rowing and 16 rounds of Nate (2 MU, 4 HSPU, 8 KBS 2/1.5)
Swicth every 2 minutes.
Once either component is done athletes can take turns finishing the last piece.
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"