Partner WOD - Accumulate 4km of rowing and 16 rounds of Nate (2 MU, 4 HSPU, 8 KBS 2/1.5)
Swicth every 2 minutes.
Once either component is done athletes can take turns finishing the last piece.
Partner WOD - Accumulate 4km of rowing and 16 rounds of Nate (2 MU, 4 HSPU, 8 KBS 2/1.5)
Swicth every 2 minutes.
Once either component is done athletes can take turns finishing the last piece.
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set