On the 2:30 minutes X 10 rounds - 5/3MU, 50 DU, 5 full cleans 185/125
On the 2:30 minutes X 10 rounds - 5/3MU, 50 DU, 5 full cleans 185/125
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each