1-10 of full snatches at 155/105
1 round of Cindy after each set of clean and jerks
1-10 of full snatches at 155/105
1 round of Cindy after each set of clean and jerks
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.