1-10 of full snatches at 155/105
1 round of Cindy after each set of clean and jerks
1-10 of full snatches at 155/105
1 round of Cindy after each set of clean and jerks
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees