1-10 of full snatches at 155/105
1 round of Cindy after each set of clean and jerks
1-10 of full snatches at 155/105
1 round of Cindy after each set of clean and jerks
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!