A: 1 RM Jerk - taken from the rack or blocks.
B: 3 x 20 GHD back extension.
C: 3 x10 GHD raises.
D: Side plank hold 1 minute each side X 2 rounds
A: 1 RM Jerk - taken from the rack or blocks.
B: 3 x 20 GHD back extension.
C: 3 x10 GHD raises.
D: Side plank hold 1 minute each side X 2 rounds
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM