A: 1 RM Jerk - taken from the rack or blocks.
B: 3 x 20 GHD back extension.
C: 3 x10 GHD raises.
D: Side plank hold 1 minute each side X 2 rounds
A: 1 RM Jerk - taken from the rack or blocks.
B: 3 x 20 GHD back extension.
C: 3 x10 GHD raises.
D: Side plank hold 1 minute each side X 2 rounds
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs