A: 1 RM Jerk - taken from the rack or blocks.
B: 3 x 20 GHD back extension.
C: 3 x10 GHD raises.
D: Side plank hold 1 minute each side X 2 rounds
A: 1 RM Jerk - taken from the rack or blocks.
B: 3 x 20 GHD back extension.
C: 3 x10 GHD raises.
D: Side plank hold 1 minute each side X 2 rounds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs