A: Bench press - Test 1 RM.
B:Test max consecutive pull ups (kipping)
C:Max weighted pull -up.
D: For time -
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
A: Bench press - Test 1 RM.
B:Test max consecutive pull ups (kipping)
C:Max weighted pull -up.
D: For time -
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs