A: Bench press - Test 1 RM.
B:Test max consecutive pull ups (kipping)
C:Max weighted pull -up.
D: For time -
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
A: Bench press - Test 1 RM.
B:Test max consecutive pull ups (kipping)
C:Max weighted pull -up.
D: For time -
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?