A: Bench press - Test 1 RM.
B:Test max consecutive pull ups (kipping)
C:Max weighted pull -up.
D: For time -
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
A: Bench press - Test 1 RM.
B:Test max consecutive pull ups (kipping)
C:Max weighted pull -up.
D: For time -
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round