A: Bench press - Test 1 RM.
B:Test max consecutive pull ups (kipping)
C:Max weighted pull -up.
D: For time -
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
A: Bench press - Test 1 RM.
B:Test max consecutive pull ups (kipping)
C:Max weighted pull -up.
D: For time -
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.