20 Min AMRAP:
12 OH lunge steps 50/35,
24 alternating DB snatches,
12 C2B.
20 Min AMRAP:
12 OH lunge steps 50/35,
24 alternating DB snatches,
12 C2B.
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row