20 Min AMRAP:
12 OH lunge steps 50/35,
24 alternating DB snatches,
12 C2B.
20 Min AMRAP:
12 OH lunge steps 50/35,
24 alternating DB snatches,
12 C2B.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats