For time: 500m row + 25 burpees over the rower. Rest 5 minutes then 25 thrusters 115/85 and 25 C2B. Rest 5 minutes and finish with 25 deadlifts 115/85 and 25 back squats 115/85.
For time: 500m row + 25 burpees over the rower. Rest 5 minutes then 25 thrusters 115/85 and 25 C2B. Rest 5 minutes and finish with 25 deadlifts 115/85 and 25 back squats 115/85.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100