For time: 500m row + 25 burpees over the rower. Rest 5 minutes then 25 thrusters 115/85 and 25 C2B. Rest 5 minutes and finish with 25 deadlifts 115/85 and 25 back squats 115/85.
For time: 500m row + 25 burpees over the rower. Rest 5 minutes then 25 thrusters 115/85 and 25 C2B. Rest 5 minutes and finish with 25 deadlifts 115/85 and 25 back squats 115/85.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?