For time: 500m row + 25 burpees over the rower. Rest 5 minutes then 25 thrusters 115/85 and 25 C2B. Rest 5 minutes and finish with 25 deadlifts 115/85 and 25 back squats 115/85.
For time: 500m row + 25 burpees over the rower. Rest 5 minutes then 25 thrusters 115/85 and 25 C2B. Rest 5 minutes and finish with 25 deadlifts 115/85 and 25 back squats 115/85.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%