For time: 500m row + 25 burpees over the rower. Rest 5 minutes then 25 thrusters 115/85 and 25 C2B. Rest 5 minutes and finish with 25 deadlifts 115/85 and 25 back squats 115/85.
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym