Partner WOD - Accumulate 4km of rowing and 24 rounds of Cindy, both athletes working at the same time. Swicth every 2 minutes.
Partner WOD - Accumulate 4km of rowing and 24 rounds of Cindy, both athletes working at the same time. Swicth every 2 minutes.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!