Partner WOD - Accumulate 4km of rowing and 24 rounds of Cindy, both athletes working at the same time. Swicth every 2 minutes.
Partner WOD - Accumulate 4km of rowing and 24 rounds of Cindy, both athletes working at the same time. Swicth every 2 minutes.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100