Partner WOD - Accumulate 4km of rowing and 24 rounds of Cindy, both athletes working at the same time. Swicth every 2 minutes.
Partner WOD - Accumulate 4km of rowing and 24 rounds of Cindy, both athletes working at the same time. Swicth every 2 minutes.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.