Partner WOD - Accumulate 4km of rowing and 24 rounds of Cindy, both athletes working at the same time. Swicth every 2 minutes.
Partner WOD - Accumulate 4km of rowing and 24 rounds of Cindy, both athletes working at the same time. Swicth every 2 minutes.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3