A:
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
50/35
B:Weighted pull -ups 4x8 at 50% + 2 AMRAP at BW. C: Ring dips - 4x8 at 50% + 2 AMRAP at BW.
A:
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
50/35
B:Weighted pull -ups 4x8 at 50% + 2 AMRAP at BW. C: Ring dips - 4x8 at 50% + 2 AMRAP at BW.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs