A:
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
50/35
B:Weighted pull -ups 4x8 at 50% + 2 AMRAP at BW. C: Ring dips - 4x8 at 50% + 2 AMRAP at BW.
A:
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
50/35
B:Weighted pull -ups 4x8 at 50% + 2 AMRAP at BW. C: Ring dips - 4x8 at 50% + 2 AMRAP at BW.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?