A:
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
50/35
B:Weighted pull -ups 4x8 at 50% + 2 AMRAP at BW. C: Ring dips - 4x8 at 50% + 2 AMRAP at BW.
A:
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
50/35
B:Weighted pull -ups 4x8 at 50% + 2 AMRAP at BW. C: Ring dips - 4x8 at 50% + 2 AMRAP at BW.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats