A:
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
50/35
B:Weighted pull -ups 4x8 at 50% + 2 AMRAP at BW. C: Ring dips - 4x8 at 50% + 2 AMRAP at BW.
A:
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
50/35
B:Weighted pull -ups 4x8 at 50% + 2 AMRAP at BW. C: Ring dips - 4x8 at 50% + 2 AMRAP at BW.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym