Handwalk 200 feet
100 WB
50 T2B
25 Hang cleans at 135/95
Handwalk 200 feet
100 WB
50 T2B
25 Hang cleans at 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100