On the 2 minutes X 14 rounds
- 3 full snatch 135/95, 6 burpees over the bar, 9 C2B
On the 2 minutes X 14 rounds
- 3 full snatch 135/95, 6 burpees over the bar, 9 C2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.