On the 2 minutes X 14 rounds
- 3 full snatch 135/95, 6 burpees over the bar, 9 C2B
On the 2 minutes X 14 rounds
- 3 full snatch 135/95, 6 burpees over the bar, 9 C2B
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%