On the 2 minutes X 14 rounds
- 3 full snatch 135/95, 6 burpees over the bar, 9 C2B
On the 2 minutes X 14 rounds
- 3 full snatch 135/95, 6 burpees over the bar, 9 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100