On the 2 minutes X 14 rounds
- 3 full snatch 135/95, 6 burpees over the bar, 9 C2B
On the 2 minutes X 14 rounds
- 3 full snatch 135/95, 6 burpees over the bar, 9 C2B
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round