14 min AMRAP
50 BJ 24/20, 50 KBS 24/16, 50 Lunges, 50 T2B, 50 Back extensions, 50 burpees!
14 min AMRAP
50 BJ 24/20, 50 KBS 24/16, 50 Lunges, 50 T2B, 50 Back extensions, 50 burpees!
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?