14 min AMRAP
50 BJ 24/20, 50 KBS 24/16, 50 Lunges, 50 T2B, 50 Back extensions, 50 burpees!
14 min AMRAP
50 BJ 24/20, 50 KBS 24/16, 50 Lunges, 50 T2B, 50 Back extensions, 50 burpees!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100