14 min AMRAP
50 BJ 24/20, 50 KBS 24/16, 50 Lunges, 50 T2B, 50 Back extensions, 50 burpees!
14 min AMRAP
50 BJ 24/20, 50 KBS 24/16, 50 Lunges, 50 T2B, 50 Back extensions, 50 burpees!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%