14 min AMRAP
50 BJ 24/20, 50 KBS 24/16, 50 Lunges, 50 T2B, 50 Back extensions, 50 burpees!
14 min AMRAP
50 BJ 24/20, 50 KBS 24/16, 50 Lunges, 50 T2B, 50 Back extensions, 50 burpees!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.