A: Squats - 1x10 at 50%, 1x8 at 60%, 3x6 at 70%.
B: Bulgarian squats - 3x12 per leg.
C: Weighted back extension - 3 x20
A: Squats - 1x10 at 50%, 1x8 at 60%, 3x6 at 70%.
B: Bulgarian squats - 3x12 per leg.
C: Weighted back extension - 3 x20
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3