A: Squats - 1x10 at 50%, 1x8 at 60%, 3x6 at 70%.
B: Bulgarian squats - 3x12 per leg.
C: Weighted back extension - 3 x20
A: Squats - 1x10 at 50%, 1x8 at 60%, 3x6 at 70%.
B: Bulgarian squats - 3x12 per leg.
C: Weighted back extension - 3 x20
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row