21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100