21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats