21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs