21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round