21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
21-15-9 of full clean at 135/95 and ring dips.
B: DB seated shoulder press and bent over barbell rows both for 4x12.
C: Bicep curls and tricep extension 4x12.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs