21-15-12-9-6-3 of
Strict HSPU, front squats 185/125, and bar hop burpees
21-15-12-9-6-3 of
Strict HSPU, front squats 185/125, and bar hop burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats