21-15-12-9-6-3 of
Strict HSPU, front squats 185/125, and bar hop burpees
21-15-12-9-6-3 of
Strict HSPU, front squats 185/125, and bar hop burpees
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees