21-15-12-9-6-3 of
Strict HSPU, front squats 185/125, and bar hop burpees
21-15-12-9-6-3 of
Strict HSPU, front squats 185/125, and bar hop burpees
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95