42 WB, 21 deadlifts 135/95,
15 barhop burpees,
9 Handstand push ups AMRAP in 5 minutes
rest 2 minutes x 4 rounds.
Pick up where you left off.
42 WB, 21 deadlifts 135/95,
15 barhop burpees,
9 Handstand push ups AMRAP in 5 minutes
rest 2 minutes x 4 rounds.
Pick up where you left off.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100