42 WB, 21 deadlifts 135/95,
15 barhop burpees,
9 Handstand push ups AMRAP in 5 minutes
rest 2 minutes x 4 rounds.
Pick up where you left off.
42 WB, 21 deadlifts 135/95,
15 barhop burpees,
9 Handstand push ups AMRAP in 5 minutes
rest 2 minutes x 4 rounds.
Pick up where you left off.
Part A: 3:00 mins on 1 min off x 2
AMRAP and pick up where you left
18 burpee BJ Over 24"/20" 18 C2Bs 18 Double DB hang snatch 50/35
Rest 3 mins
Part B: 2:00 mins on 1 min off x 3
AMRAP and pick up where you left
12 burpee BJ Over 24"/20" 12 C2Bs 12 Double DB hang snatch 50/35 Rest 3 mins
Part C: For time: 1:00 mins on 1 min off x4
AMRAP and pick up where you left
6 burpee BJ Over 24"/20" 6 C2Bs 6 Double DB hang snatch 50/35