42 WB, 21 deadlifts 135/95,
15 barhop burpees,
9 Handstand push ups AMRAP in 5 minutes
rest 2 minutes x 4 rounds.
Pick up where you left off.
42 WB, 21 deadlifts 135/95,
15 barhop burpees,
9 Handstand push ups AMRAP in 5 minutes
rest 2 minutes x 4 rounds.
Pick up where you left off.
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs