42 WB, 21 deadlifts 135/95,
15 barhop burpees,
9 Handstand push ups AMRAP in 5 minutes
rest 2 minutes x 4 rounds.
Pick up where you left off.
42 WB, 21 deadlifts 135/95,
15 barhop burpees,
9 Handstand push ups AMRAP in 5 minutes
rest 2 minutes x 4 rounds.
Pick up where you left off.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats