On the 2:30 minutes X 10 rounds -
9 back squats at 185/125, 54 DU, 6/3 MU
Today's Workout (WOD):
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On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating