On the 2:30 minutes X 10 rounds -
9 back squats at 185/125, 54 DU, 6/3 MU
On the 2:30 minutes X 10 rounds -
9 back squats at 185/125, 54 DU, 6/3 MU
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately