On the 2:30 minutes X 10 rounds -
9 back squats at 185/125, 54 DU, 6/3 MU
On the 2:30 minutes X 10 rounds -
9 back squats at 185/125, 54 DU, 6/3 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100