On the 2:30 minutes X 10 rounds -
9 back squats at 185/125, 54 DU, 6/3 MU
On the 2:30 minutes X 10 rounds -
9 back squats at 185/125, 54 DU, 6/3 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.