On the 2:30 minutes X 10 rounds -
9 back squats at 185/125, 54 DU, 6/3 MU
On the 2:30 minutes X 10 rounds -
9 back squats at 185/125, 54 DU, 6/3 MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%