A:2 rounds of 30 DB snatch 50/35 and 15 C2B.
Rest 5 minutes
B: 3 rounds of 15 DB thrusters 50/35 and 15 T2B
Score each section separately
A:2 rounds of 30 DB snatch 50/35 and 15 C2B.
Rest 5 minutes
B: 3 rounds of 15 DB thrusters 50/35 and 15 T2B
Score each section separately
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps