A:2 rounds of 30 DB snatch 50/35 and 15 C2B.
Rest 5 minutes
B: 3 rounds of 15 DB thrusters 50/35 and 15 T2B
Score each section separately
A:2 rounds of 30 DB snatch 50/35 and 15 C2B.
Rest 5 minutes
B: 3 rounds of 15 DB thrusters 50/35 and 15 T2B
Score each section separately
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100