A:2 rounds of 30 DB snatch 50/35 and 15 C2B.
Rest 5 minutes
B: 3 rounds of 15 DB thrusters 50/35 and 15 T2B
Score each section separately
A:2 rounds of 30 DB snatch 50/35 and 15 C2B.
Rest 5 minutes
B: 3 rounds of 15 DB thrusters 50/35 and 15 T2B
Score each section separately
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM