As a team of two - complete the following four WODs -
Fran, Grace, Isabelle, and Diane
Athletes are working together but only one working at a time. Switch as needed.
As a team of two - complete the following four WODs -
Fran, Grace, Isabelle, and Diane
Athletes are working together but only one working at a time. Switch as needed.
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees