As a team of two - complete the following four WODs -
Fran, Grace, Isabelle, and Diane
Athletes are working together but only one working at a time. Switch as needed.
As a team of two - complete the following four WODs -
Fran, Grace, Isabelle, and Diane
Athletes are working together but only one working at a time. Switch as needed.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!