As a team of two - complete the following four WODs -
Fran, Grace, Isabelle, and Diane
Athletes are working together but only one working at a time. Switch as needed.
As a team of two - complete the following four WODs -
Fran, Grace, Isabelle, and Diane
Athletes are working together but only one working at a time. Switch as needed.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3