A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees