A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats