A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips