A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs