A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU. After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters