Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees