Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row