Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35