Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs