Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
Row 1000m, 75 push press 95/55, 50 muscle snatch, 25 ring dips (men via MU)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats