Clock starts at zero, you get a two minutes break at the 8:00 mark, at 16 minute mark, 22 minute mark, and done after your last two minutes of work at the 26 minute mark. AMRAP through the following - 20 DB snatch 50/35, 18 DB OH lunge steps, 16 squats, 14 push ups, 12 T2B.
Today's Workout (WOD):
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On the 2 mins x 20
1. Bench press for 10 reps (use a heavier weight than last week) + 1 AMRAP of push ups
2. Bent over barbell row for 10 reps + 1 AMRAP of strict pull ups
3. 60 starfish
4. 1 min of planking + 12 DB pullovers
5. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 30 sec of hollow body hold