On the 3:00 minutes X 10 rounds - 24 WB, 12 C2B, 6 bar hop burpees, 3 power cleans at 205/135
On the 3:00 minutes X 10 rounds - 24 WB, 12 C2B, 6 bar hop burpees, 3 power cleans at 205/135
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%