On the 3:00 minutes X 10 rounds - 24 WB, 12 C2B, 6 bar hop burpees, 3 power cleans at 205/135
On the 3:00 minutes X 10 rounds - 24 WB, 12 C2B, 6 bar hop burpees, 3 power cleans at 205/135
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs