On the 3:00 minutes X 10 rounds - 24 WB, 12 C2B, 6 bar hop burpees, 3 power cleans at 205/135
On the 3:00 minutes X 10 rounds - 24 WB, 12 C2B, 6 bar hop burpees, 3 power cleans at 205/135
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100