On the 3:00 minutes X 10 rounds - 24 WB, 12 C2B, 6 bar hop burpees, 3 power cleans at 205/135
On the 3:00 minutes X 10 rounds - 24 WB, 12 C2B, 6 bar hop burpees, 3 power cleans at 205/135
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats