A: On the two minutes x 10 rounds work up to a heavy clean and jerk.
B: 20/10lbs up from your 8RM squat - 6x3 (optional)
A: On the two minutes x 10 rounds work up to a heavy clean and jerk.
B: 20/10lbs up from your 8RM squat - 6x3 (optional)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100