A: On the two minutes x 10 rounds work up to a heavy clean and jerk.
B: 20/10lbs up from your 8RM squat - 6x3 (optional)
A: On the two minutes x 10 rounds work up to a heavy clean and jerk.
B: 20/10lbs up from your 8RM squat - 6x3 (optional)
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups