A: On the two minutes x 10 rounds work up to a heavy clean and jerk.
B: 20/10lbs up from your 8RM squat - 6x3 (optional)
A: On the two minutes x 10 rounds work up to a heavy clean and jerk.
B: 20/10lbs up from your 8RM squat - 6x3 (optional)
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row