A: On the two minutes x 10 rounds work up to a heavy clean and jerk.
B: 20/10lbs up from your 8RM squat - 6x3 (optional)
A: On the two minutes x 10 rounds work up to a heavy clean and jerk.
B: 20/10lbs up from your 8RM squat - 6x3 (optional)
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks