On the 2 minutes X 10 rounds
- 4 full snatch 135/95, 6 bar hop burpees, 4/2 MU
On the 2 minutes X 10 rounds
- 4 full snatch 135/95, 6 bar hop burpees, 4/2 MU
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups