On the 2 minutes X 10 rounds
- 4 full snatch 135/95, 6 bar hop burpees, 4/2 MU
On the 2 minutes X 10 rounds
- 4 full snatch 135/95, 6 bar hop burpees, 4/2 MU
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees