On the 2 minutes X 10 rounds
- 4 full snatch 135/95, 6 bar hop burpees, 4/2 MU
On the 2 minutes X 10 rounds
- 4 full snatch 135/95, 6 bar hop burpees, 4/2 MU
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks