Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time