Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs