Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.