Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.