Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
Row 500m rest 2 minute x 10.
Goal is to have all your intervals the same.
Pace off your best 1000m + 4 seconds.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round