6 minutes on rest 2 minutes x 3.
AMRAP the following and pick up where you left off.
2 MU, 4 HSPU, 8 deadlifts at 235/165, 16 WBs
6 minutes on rest 2 minutes x 3.
AMRAP the following and pick up where you left off.
2 MU, 4 HSPU, 8 deadlifts at 235/165, 16 WBs
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs