6 rounds of:
60 seconds on 45 seconds off then rest 3 minutes and repeat
- 8 bar hop burpees, 6 clean and jerks at 185/125, AMRAP C2B.
6 rounds of:
60 seconds on 45 seconds off then rest 3 minutes and repeat
- 8 bar hop burpees, 6 clean and jerks at 185/125, AMRAP C2B.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats