6 rounds of:
60 seconds on 45 seconds off then rest 3 minutes and repeat
- 8 bar hop burpees, 6 clean and jerks at 185/125, AMRAP C2B.
6 rounds of:
60 seconds on 45 seconds off then rest 3 minutes and repeat
- 8 bar hop burpees, 6 clean and jerks at 185/125, AMRAP C2B.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%