6 rounds of:
60 seconds on 45 seconds off then rest 3 minutes and repeat
- 8 bar hop burpees, 6 clean and jerks at 185/125, AMRAP C2B.
6 rounds of:
60 seconds on 45 seconds off then rest 3 minutes and repeat
- 8 bar hop burpees, 6 clean and jerks at 185/125, AMRAP C2B.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round