6 rounds of:
60 seconds on 45 seconds off then rest 3 minutes and repeat
- 8 bar hop burpees, 6 clean and jerks at 185/125, AMRAP C2B.
6 rounds of:
60 seconds on 45 seconds off then rest 3 minutes and repeat
- 8 bar hop burpees, 6 clean and jerks at 185/125, AMRAP C2B.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?