In teams of two - For time with only athlete training at a time switch ever round.
40 rounds of:
20 DU, 10 KBS at 24/16, 5 C2B
In teams of two - For time with only athlete training at a time switch ever round.
40 rounds of:
20 DU, 10 KBS at 24/16, 5 C2B
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU