In teams of two - For time with only athlete training at a time switch ever round.
40 rounds of:
20 DU, 10 KBS at 24/16, 5 C2B
In teams of two - For time with only athlete training at a time switch ever round.
40 rounds of:
20 DU, 10 KBS at 24/16, 5 C2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs