In teams of two - For time with only athlete training at a time switch ever round.
40 rounds of:
20 DU, 10 KBS at 24/16, 5 C2B
In teams of two - For time with only athlete training at a time switch ever round.
40 rounds of:
20 DU, 10 KBS at 24/16, 5 C2B
A: Core work
9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
B:20 min AMRAP of
20 cal row
15 DB push press 50/35
10 DB box step overs 20"/16"