In teams of two - For time with only athlete training at a time switch ever round.
40 rounds of:
20 DU, 10 KBS at 24/16, 5 C2B
In teams of two - For time with only athlete training at a time switch ever round.
40 rounds of:
20 DU, 10 KBS at 24/16, 5 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100