Row 1200 meters
Then, 12 rounds of the couplet:
10 thrusters at 75/55
10 push ups
Row 1200 meters
Then, 12 rounds of the couplet:
10 thrusters at 75/55
10 push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs