Row 1200 meters
Then, 12 rounds of the couplet:
10 thrusters at 75/55
10 push ups
Row 1200 meters
Then, 12 rounds of the couplet:
10 thrusters at 75/55
10 push ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs