Row 1200 meters
Then, 12 rounds of the couplet:
10 thrusters at 75/55
10 push ups
Row 1200 meters
Then, 12 rounds of the couplet:
10 thrusters at 75/55
10 push ups
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym