Row 1200 meters
Then, 12 rounds of the couplet:
10 thrusters at 75/55
10 push ups
Row 1200 meters
Then, 12 rounds of the couplet:
10 thrusters at 75/55
10 push ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round