100 DU, 90 squats, 80 push ups, 70 pistols, 60 sit-ups, 50 C2Bs, 40 deadlifts at 135/85, 30 T2Bs, 20 Power cleans, 10 Bar MU
100 DU, 90 squats, 80 push ups, 70 pistols, 60 sit-ups, 50 C2Bs, 40 deadlifts at 135/85, 30 T2Bs, 20 Power cleans, 10 Bar MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100