100 DU, 90 squats, 80 push ups, 70 pistols, 60 sit-ups, 50 C2Bs, 40 deadlifts at 135/85, 30 T2Bs, 20 Power cleans, 10 Bar MU
100 DU, 90 squats, 80 push ups, 70 pistols, 60 sit-ups, 50 C2Bs, 40 deadlifts at 135/85, 30 T2Bs, 20 Power cleans, 10 Bar MU
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU