100 DU, 90 squats, 80 push ups, 70 pistols, 60 sit-ups, 50 C2Bs, 40 deadlifts at 135/85, 30 T2Bs, 20 Power cleans, 10 Bar MU
100 DU, 90 squats, 80 push ups, 70 pistols, 60 sit-ups, 50 C2Bs, 40 deadlifts at 135/85, 30 T2Bs, 20 Power cleans, 10 Bar MU
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW