100 DU, 90 squats, 80 push ups, 70 pistols, 60 sit-ups, 50 C2Bs, 40 deadlifts at 135/85, 30 T2Bs, 20 Power cleans, 10 Bar MU
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster