100 DU, 90 squats, 80 push ups, 70 pistols, 60 sit-ups, 50 C2Bs, 40 deadlifts at 135/85, 30 T2Bs, 20 Power cleans, 10 Bar MU
100 DU, 90 squats, 80 push ups, 70 pistols, 60 sit-ups, 50 C2Bs, 40 deadlifts at 135/85, 30 T2Bs, 20 Power cleans, 10 Bar MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.