30 rounds of 40 seconds on 20 seconds off -
10 WB, 2 MU, AMRAP lunge steps. Score is total lunge steps.
30 rounds of 40 seconds on 20 seconds off -
10 WB, 2 MU, AMRAP lunge steps. Score is total lunge steps.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100