30 rounds of 40 seconds on 20 seconds off -
10 WB, 2 MU, AMRAP lunge steps. Score is total lunge steps.
30 rounds of 40 seconds on 20 seconds off -
10 WB, 2 MU, AMRAP lunge steps. Score is total lunge steps.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?