For time - Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 10 deadlifts at 255/175 and 15 T2B
For time - Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 10 deadlifts at 255/175 and 15 T2B
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?