For time - Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 10 deadlifts at 255/175 and 15 T2B
For time - Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 10 deadlifts at 255/175 and 15 T2B
3 mins on 3 mins off x 2
10 Wall Walks
15 power cleans at 155/105
20 T2Bs
2 mins on 2 mins off x 4
5 Wall Walks
10 power cleans at 155/105
15 T2Bs
1 mins on 1 mins off x 6
6 power cleans at 155/105
6 burpees over the bar