For time - Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 10 deadlifts at 255/175 and 15 T2B
For time - Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 10 deadlifts at 255/175 and 15 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.