For time - Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 10 deadlifts at 255/175 and 15 T2B
For time - Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 10 deadlifts at 255/175 and 15 T2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs