90 seconds on 45 seconds off x 4. Rest 3 minutes x 3 cycles.
36 DU, 12 C2B, 6 bar hop burpees. AMRAP full clean 205/145
90 seconds on 45 seconds off x 4. Rest 3 minutes x 3 cycles.
36 DU, 12 C2B, 6 bar hop burpees. AMRAP full clean 205/145
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100