90 seconds on 45 seconds off x 4. Rest 3 minutes x 3 cycles.
36 DU, 12 C2B, 6 bar hop burpees. AMRAP full clean 205/145
90 seconds on 45 seconds off x 4. Rest 3 minutes x 3 cycles.
36 DU, 12 C2B, 6 bar hop burpees. AMRAP full clean 205/145
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs