90 seconds on 45 seconds off x 4. Rest 3 minutes x 3 cycles.
36 DU, 12 C2B, 6 bar hop burpees. AMRAP full clean 205/145
Today's Workout (WOD):
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4 mins on 4 mins off x 4 AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score is total reps in each round. Goal is to maintain the close to the same amount of reps in each round.