90 seconds on 45 seconds off x 4. Rest 3 minutes x 3 cycles.
36 DU, 12 C2B, 6 bar hop burpees. AMRAP full clean 205/145
90 seconds on 45 seconds off x 4. Rest 3 minutes x 3 cycles.
36 DU, 12 C2B, 6 bar hop burpees. AMRAP full clean 205/145
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?