90 seconds on 45 seconds off x 4. Rest 3 minutes x 3 cycles.
36 DU, 12 C2B, 6 bar hop burpees. AMRAP full clean 205/145
90 seconds on 45 seconds off x 4. Rest 3 minutes x 3 cycles.
36 DU, 12 C2B, 6 bar hop burpees. AMRAP full clean 205/145
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs