A: 1 power cleans + 1 full clean + 1 jerk. On the 2 minutes at increasing weights for 10 rounds.
A: 1 power cleans + 1 full clean + 1 jerk. On the 2 minutes at increasing weights for 10 rounds.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?