18 minute AMRAP of -
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 push ups,
12 C2B,
12 OH lunge steps (6 on each arm)
18 minute AMRAP of -
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 push ups,
12 C2B,
12 OH lunge steps (6 on each arm)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs