18 minute AMRAP of -
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 push ups,
12 C2B,
12 OH lunge steps (6 on each arm)
18 minute AMRAP of -
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 push ups,
12 C2B,
12 OH lunge steps (6 on each arm)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs