18 minute AMRAP of -
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 push ups,
12 C2B,
12 OH lunge steps (6 on each arm)
18 minute AMRAP of -
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 push ups,
12 C2B,
12 OH lunge steps (6 on each arm)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.