18 minute AMRAP of -
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 push ups,
12 C2B,
12 OH lunge steps (6 on each arm)
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym