A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target