A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
A: 1 full clean + 2 front squats + 1 power jerk. On the 2 minutes at increasing weights for 10 rounds.
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips