2 minutes on 1 minute off
Rotate through each station fro max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
2 minutes on 1 minute off
Rotate through each station fro max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95