2 minutes on 1 minute off
Rotate through each station fro max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
2 minutes on 1 minute off
Rotate through each station fro max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%