2 minutes on 1 minute off
Rotate through each station fro max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
2 minutes on 1 minute off
Rotate through each station fro max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest