For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.