For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each