For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU