For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats