For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
For time:
3 rounds of 50 pistols, 7 MU, 10 hang cleans at 175lbs/115lbs
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round