Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats