Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100