Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks