Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees