Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
Max squat clean jerks for 60 seconds at 70% of your 1 RM. Rest 4:00 minutes. 6 Rounds
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups