In teams of 2 with only one person working at a time - 15 min AMRAP of
10 reps of the bench press (185/85)
50 feet of OH lunge walking holding a 45/35 plate overhead
75 DU
In teams of 2 with only one person working at a time - 15 min AMRAP of
10 reps of the bench press (185/85)
50 feet of OH lunge walking holding a 45/35 plate overhead
75 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs