In teams of 2 with only one person working at a time - 15 min AMRAP of
10 reps of the bench press (185/85)
50 feet of OH lunge walking holding a 45/35 plate overhead
75 DU
In teams of 2 with only one person working at a time - 15 min AMRAP of
10 reps of the bench press (185/85)
50 feet of OH lunge walking holding a 45/35 plate overhead
75 DU
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"