February 4, 2018

Jason Cain

Crushed it!

February 4, 2018

Jason Cain

21-15-12-9-6-3 of

Front squats at 155/105

Pull ups

push ups

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

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