21-15-12-9-6-3 of
Front squats at 155/105
Pull ups
push ups
21-15-12-9-6-3 of
Front squats at 155/105
Pull ups
push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100