21-15-12-9-6-3 of
Front squats at 155/105
Pull ups
push ups
21-15-12-9-6-3 of
Front squats at 155/105
Pull ups
push ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round