21-15-12-9-6-3 of
Front squats at 155/105
Pull ups
push ups
21-15-12-9-6-3 of
Front squats at 155/105
Pull ups
push ups
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35