10 Rds of 8 Muscle snatch 75/55, 6 pistols, 4 BM
10 Rds of 8 Muscle snatch 75/55, 6 pistols, 4 BM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100