10 Rds of 8 Muscle snatch 75/55, 6 pistols, 4 BM
10 Rds of 8 Muscle snatch 75/55, 6 pistols, 4 BM
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.