A: Clean and jerk 2 reps at 85% within a 30 second window.
Then rest 3 minutes x 6 rounds.
B:Weighted dips 3 x AMRAP at 75% .
Today's Workout (WOD):
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On the 15 mins x 2, score is time on the second round.
100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)
5 wall walks
80 feet of lunges with one KB held overhead
5 wall walks
60 KB deadlifts (one in each hand)
5 wall walks
40 KB swings
5 wall walks
20 One arm KB clean and jerk (switch arm every 5 reps)
5 wall walks