A: Clean and jerk 2 reps at 85% within a 30 second window.
Then rest 3 minutes x 6 rounds.
B:Weighted dips 3 x AMRAP at 75% .
A: Clean and jerk 2 reps at 85% within a 30 second window.
Then rest 3 minutes x 6 rounds.
B:Weighted dips 3 x AMRAP at 75% .
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.