A: Clean and jerk 2 reps at 85% within a 30 second window.
Then rest 3 minutes x 6 rounds.
B:Weighted dips 3 x AMRAP at 75% .
A: Clean and jerk 2 reps at 85% within a 30 second window.
Then rest 3 minutes x 6 rounds.
B:Weighted dips 3 x AMRAP at 75% .
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs