10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on.
AMRAP - 30 WB, 21 SDHP at 95/65, 15 T2B, 3 MU. Start where you end on each work interval. Score is total reps.
10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on.
AMRAP - 30 WB, 21 SDHP at 95/65, 15 T2B, 3 MU. Start where you end on each work interval. Score is total reps.
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups