10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on.
AMRAP - 30 WB, 21 SDHP at 95/65, 15 T2B, 3 MU. Start where you end on each work interval. Score is total reps.
10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on.
AMRAP - 30 WB, 21 SDHP at 95/65, 15 T2B, 3 MU. Start where you end on each work interval. Score is total reps.
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set