10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on.
AMRAP - 30 WB, 21 SDHP at 95/65, 15 T2B, 3 MU. Start where you end on each work interval. Score is total reps.
Today's Workout (WOD):
Featured
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
*Score is total reps each round. The goal is to average the same amount of reps in each 4 min piece.