10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on.
AMRAP - 30 WB, 21 SDHP at 95/65, 15 T2B, 3 MU. Start where you end on each work interval. Score is total reps.
10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on.
AMRAP - 30 WB, 21 SDHP at 95/65, 15 T2B, 3 MU. Start where you end on each work interval. Score is total reps.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100