10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on.
AMRAP - 30 WB, 21 SDHP at 95/65, 15 T2B, 3 MU. Start where you end on each work interval. Score is total reps.
10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on.
AMRAP - 30 WB, 21 SDHP at 95/65, 15 T2B, 3 MU. Start where you end on each work interval. Score is total reps.
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."