On the 6 minutes row 600m X 5 rounds
Score is the aggregate of your best and your worst score.
On the 6 minutes row 600m X 5 rounds
Score is the aggregate of your best and your worst score.
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks