On the 6 minutes row 600m X 5 rounds
Score is the aggregate of your best and your worst score.
On the 6 minutes row 600m X 5 rounds
Score is the aggregate of your best and your worst score.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100