On the 6 minutes row 600m X 5 rounds
Score is the aggregate of your best and your worst score.
On the 6 minutes row 600m X 5 rounds
Score is the aggregate of your best and your worst score.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round