On the 6 minutes row 600m X 5 rounds
Score is the aggregate of your best and your worst score.
On the 6 minutes row 600m X 5 rounds
Score is the aggregate of your best and your worst score.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.