A: On the 2 minutes 1 full clean + 1 front squat + 1 jerk up in weight on every round.
B: GHD raises 3 x15.
C: Weighted pull up find your 1 rep max.
A: On the 2 minutes 1 full clean + 1 front squat + 1 jerk up in weight on every round.
B: GHD raises 3 x15.
C: Weighted pull up find your 1 rep max.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100