A: On the 2 minutes 1 full clean + 1 front squat + 1 jerk up in weight on every round.
B: GHD raises 3 x15.
C: Weighted pull up find your 1 rep max.
A: On the 2 minutes 1 full clean + 1 front squat + 1 jerk up in weight on every round.
B: GHD raises 3 x15.
C: Weighted pull up find your 1 rep max.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs