A: On the 2 minutes 1 full clean + 1 front squat + 1 jerk up in weight on every round.
B: GHD raises 3 x15.
C: Weighted pull up find your 1 rep max.
A: On the 2 minutes 1 full clean + 1 front squat + 1 jerk up in weight on every round.
B: GHD raises 3 x15.
C: Weighted pull up find your 1 rep max.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.