Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time