Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50