Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100