Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs