Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Three rounds of:
Wall-ball, 20/14# pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs pounds (Reps)
Box Jump, 24"/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs