On the 4 min for 6 rounds:
6/3 MU, 12 DB Power cleans at 50/35, 18 T2B, 24 air squats.
Score is rest(remianing time after you finish before the 4 minute mark).
On the 4 min for 6 rounds:
6/3 MU, 12 DB Power cleans at 50/35, 18 T2B, 24 air squats.
Score is rest(remianing time after you finish before the 4 minute mark).
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.