On the 4 min for 6 rounds:
6/3 MU, 12 DB Power cleans at 50/35, 18 T2B, 24 air squats.
Score is rest(remianing time after you finish before the 4 minute mark).
On the 4 min for 6 rounds:
6/3 MU, 12 DB Power cleans at 50/35, 18 T2B, 24 air squats.
Score is rest(remianing time after you finish before the 4 minute mark).
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees