On the 4 min for 6 rounds:
6/3 MU, 12 DB Power cleans at 50/35, 18 T2B, 24 air squats.
Score is rest(remianing time after you finish before the 4 minute mark).
On the 4 min for 6 rounds:
6/3 MU, 12 DB Power cleans at 50/35, 18 T2B, 24 air squats.
Score is rest(remianing time after you finish before the 4 minute mark).
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats