On the 4 min for 6 rounds:
6/3 MU, 12 DB Power cleans at 50/35, 18 T2B, 24 air squats.
Score is rest(remianing time after you finish before the 4 minute mark).
On the 4 min for 6 rounds:
6/3 MU, 12 DB Power cleans at 50/35, 18 T2B, 24 air squats.
Score is rest(remianing time after you finish before the 4 minute mark).
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round