3 seperate WODs with a 7 minute time cap. 2 minute rest in between each - score is total rest.
WOD 1 - Row 100/80 calories.
WOD 2 - 75 WB 20/14, 150 DU,
WOD 3 - 15 rounds of 1 squat clean thruster at 185/125 and 4 bar hop burpees.
3 seperate WODs with a 7 minute time cap. 2 minute rest in between each - score is total rest.
WOD 1 - Row 100/80 calories.
WOD 2 - 75 WB 20/14, 150 DU,
WOD 3 - 15 rounds of 1 squat clean thruster at 185/125 and 4 bar hop burpees.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.