3 seperate WODs with a 7 minute time cap. 2 minute rest in between each - score is total rest.
WOD 1 - Row 100/80 calories.
WOD 2 - 75 WB 20/14, 150 DU,
WOD 3 - 15 rounds of 1 squat clean thruster at 185/125 and 4 bar hop burpees.
3 seperate WODs with a 7 minute time cap. 2 minute rest in between each - score is total rest.
WOD 1 - Row 100/80 calories.
WOD 2 - 75 WB 20/14, 150 DU,
WOD 3 - 15 rounds of 1 squat clean thruster at 185/125 and 4 bar hop burpees.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100